Chronic kidney disease often does not cause symptoms until later stages. Seeing blood in your urine can indicate that you may have damaged kidneys.| Health
Osteoporosis is a condition that causes porous, weak bones that break easily. There are three different types: primary, secondary, or idiopathic osteoporosis.| Health
The nutrition of tofu includes protein, as well as nutrient like calcium and vitamin A. Tofu may lower cholesterol and reduce osteoporosis risk.| Health
Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health