In an existential sense, one of the cures for mental illness is reality. Mental illness is when your brain is telling you a lie about how the world is around you. Your ability to restore the emotions that you are expected to feel – the realistic emotions – acts as its own psychological cure. Yet […]| Long Island Psychology
There are many different parts that go into building a successful relationship. But perhaps one of the most important is having realistic expectations. Many couples go into relationships expecting perfection, with dreams about what the relationship and marriage is going to be, and how the person is going to act for them. But these expectations […]| Long Island Psychology
Happiness is everyone’s right. Part of developing happiness is to learn how to have a more positive outlook – one that is hopeful and optimistic in its assessment of both the present and the future. Obtaining that positive outlook is an important first step in controlling depression and anxiety. But what happens if optimism becomes […]| Long Island Psychology
Couples counseling is a highly regarded, successful way to save marriages and improve relationships. But there are certainly challenges along the way. Couples counseling challenges your relationship, your habits, and yourselves. But throughout all relationships, one of the greatest challenges that you’ll face – with or without couples counseling – is creating a new relationship […]| Long Island Psychology