Are you looking to improve your sleep hygiene? Learn more about good sleep hygiene habits and our top sleep hygiene tips to help improve your bedtime routine.| www.mattressnextday.co.uk
Napping is linked with brain function, physical health, performance at work—and happiness. Discover the best way to nap for maximum benefits.| Forbes
Background Cold-water immersion (CWI) has gained popularity as a health and wellbeing intervention among the general population. Objective This systematic review and meta-analysis aimed to evaluate the psychological, cognitive, and physiological effects of CWI in healthy adults. Methods Electronic databases were searched for randomized trials involving healthy adults aged ≥ 18 years undergoing acute or long-term CWI exposure via cold shower, ice bath, or plunge with water temperature ≤15...| journals.plos.org