A quick & easy mango salsa you can whip up with only 6 ingredients: ripe mangos, jalapeño, red bell pepper, red onion, cilantro & lime juice!| Mind Over Munch
A lusciously creamy salsa dressing for taco salad or a Mexican salad! How to make taco salad dressing with salsa, sour cream & mayo.| Mind Over Munch
There are endless ways to jazz up guacamole. But, you can keep your healthy dip kid-friendly (and EASY) with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit of salt to bring out their yummy flavors.| Mind Over Munch
Forget 'clean your plate' rules & bartering bites of veggies in exchange dessert. Learn about the evidence-based picky eater strategies that actually WORK!| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch