A juicy, flavorful air fryer meatloaf recipe with plenty of veggies snuck into the mix! How to make meatloaf in an air fryer in under an hour.| Mind Over Munch
These cinnamon air fryer apple chips are perfectly crisp and naturally sweet! Learn how to make apple chips in the air fryer.| Mind Over Munch
An epic spaghetti grilled cheese sandwich made with your favorite spaghetti dish! How to make a leftover spaghetti sandwich in minutes.| Mind Over Munch
A homemade crunchwrap supreme recipe that’s even TASTIER than a Taco Bell crunchwrap! Learn how to make a crunchwrap supreme at home.| Mind Over Munch
The ultimate EASY 4 ingredient guacamole recipe that you can prep in minutes! How to make guacamole from scratch with only 4 ingredients.| Mind Over Munch
Many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! A simple and healthy dip option that can encourage kids to eat more veggies or try new foods.| Mind Over Munch
A crispy, refreshing, EASY air fryer fish tacos recipe that you can whip up in under 30 minutes! How to make cod fish tacos in the air fryer.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch