This keto guacamole recipe comes with an extra boost of nutrition from a sneaky secret ingredient...BROCCOLI. Just as delicious as the creamy dip you know and love, with a fun textural twist—and a dose of veggies!| Mind Over Munch
Balance out the candy craze with healthy Halloween treats that are fun and festive instead of sugary and sweet! These goblin guacamole Halloween eyeballs snacks are healthy enough to eat ANY day of the year. Colorful, slightly creepy, and so easy!| Mind Over Munch
For this tasty gluten free crackers recipe, all you need is hummus and oats! Sure, buying crackers at the store is convenient. But, these simple homemade crackers are loaded with healthy fuel that our bodies appreciate. And, they can save us some money!| Mind Over Munch
Elegant, indulgent, and unbelievably simple—you only need TWO ingredients to make this easy chocolate truffles recipe! Creamy, fat-rich coconut milk makes each bite lusciously smooth and satisfying. And, you can use any chocolate you like, whether it’s milk, dark, or white!| Mind Over Munch
There are endless ways to jazz up guacamole. But, you can keep your healthy dip kid-friendly (and EASY) with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit of salt to bring out their yummy flavors.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch