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Stress can negatively affect your mood, mental health, and physical well-being. But techniques like meditation and journaling can help reduce stress.| Health
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Finding low-sodium fast food options can be challenging. However, most popular chains have some meals with low to moderate sodium.| Health
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Iodine deficiency is rare in the United States, but it can lead to hypothyroidism, goiter, and cognitive impairments in children and adults.| Health
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Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.| Health
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Humans need sodium, but too much can lead to serious health consequences. High-sodium foods include processed grain foods, meats, and cheeses.| Health
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Though most people can meet their calcium needs through diet alone, some people may benefit from supplements. Benefits include supporting bone health.| Health
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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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Electrolytes are minerals found in blood and sweat with a negative or positive charge. Eating electrolyte foods helps brain and muscle function.| Health
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A stroke (cerebral vascular accident, or CVA) is a brain attack affecting your ability to think, move, and speak. Stroke impairs your brain’s blood flow.| Health