You'll love my dairy-free spin on this delicious classic with my Turkey Shepard's Pie! The whole family will love this tasty and adaptable meal.| The GERD Chef
These dairy-free, gluten-free almond milk pancakes are the BEST you can find. Light, pillow-soft pancakes with little effort and max flavor!| The GERD Chef
Sink your teeth into these mouth-watering Italian-style turkey burgers. Whether you pair them with roasted veggies or zucchini fries like I did, you will love how perfectly juicy your burgers will turn out.| The GERD Chef
This Tofu Queso Recipe is vegan, gluten free and nut-free. It's a rich and "cheesy" dip ready in just 5 minutes!| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
Does it seem like everything makes your GERD and heartburn worse? Here are 5 foods that won't give you acid reflux (hopefully)!| The GERD Chef
Learn how to make the best beef kebobs! Lightly charred and flavorful, this recipe is a deliciously easy, and flavor-packed dinner.| The GERD Chef
Full of savory-sweet goodness, this gluten-free and dairy-free charcuterie board is truly a thing of beauty. Fill your board with an array...| The GERD Chef
Learn about symptoms, causes and treatment options for hiatal hernia, including lifestyle changes, medications, natural supplements and potential surgery. Discover ways to manage discomfort.| The GERD Chef