Antacids like Tums work by neutralizing stomach acid; however, heartburn occurs when the LES doesn’t close properly. What's the best choice?| The GERD Chef
Since we can’t eliminate stress, it’s important to identify ways to manage stress. Here are four proven methods to manage stress.| The GERD Chef
Low Acid Dressing with Ginger and Tahini! Perfect for those with GERD, this creamy, zesty dressing elevates any meal. Easy recipe!| The GERD Chef
Try these quick and simple dehydrated kale chips! So light, crispy and delicious the perfect healthy alternative for potato chips.| The GERD Chef
The brain and gut are connected in a bidirectional way; so whatever we’re feeling emotionally can have direct effects on our digestive system!| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Full of savory-sweet goodness, this gluten-free and dairy-free charcuterie board is truly a thing of beauty. Fill your board with an array...| The GERD Chef
This easy coconut milk overnight oats recipe is a healthy, raw, make-ahead breakfast. Customize it with your favorite toppings!| The GERD Chef