It's never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.| GMB Fitness
Shoulder pain makes everything a drag—at the gym and throughout your day. Here, we'll arm you with the info and exercises you need to fix it.| GMB Fitness
Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn't want to hurt his back again so he got to work on his mobility.| GMB Fitness
If you're still doing push-ups the way you learned them in gym class, you're probably not getting as strong as you could be from this classic exercise.| GMB Fitness
Do you find it hard to work out at home in a small space? We'll show you how to get the most out of any space, even the smallest one.| GMB Fitness
Videos and step-by-step instructions for getting flexible, even if you're super-stiff. Beginner stretches all the way up to splits, bridges and more.| GMB Fitness
Real stories from real GMB clients in their own words. See how people just like you overcame their challenges and got stronger than ever before.| GMB Fitness
Most of what you've heard about posture is wrong. Let's debunk some popular myths...| GMB Fitness
Get stronger and move better. Proven home training programs with great support.| GMB Fitness
Download the full handstand training program for free :)| GMB Fitness
Only one way up a mountain: just keep taking the next step. The handstand push-up is a beast, but we break it down into 5 steps to take one at a time.| GMB Fitness
Build strength, agility, and freedom of movement by mastering essential movement skills.| GMB Fitness
Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.| GMB Fitness
Integral Strength program combines strength training with bodyweight workouts to meet your goals.| GMB Fitness
