Cognitive behavioral therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are all connected. Through a structured process and techniques, CBT helps individuals with a range of conditions, from anxiety to self-esteem and anger management.| Thriving Center of Psychology
Depression afflicts more than 16 million adults in the U.S., and it’s the leading cause of disability for Americans aged 15 to 44. If excessive sadness interferes with your work and personal life, you can get help from one of the highly skilled therapists at Thriving Center of Psychology. Take the first step by scheduling your appointment online or calling the clinic directly.| Thriving Center of Psychology
According to mental health disorder statistics, 1 in 4 U.S. adults suffer from a diagnosable mental disorder.| www.hopkinsmedicine.org