Research shows altering your diet can reduce your risk of Alzheimer's by as much as 50%. The best results are seen with the MIND diet.| The Best Brain Possible
Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions. What is it, how does it work, and how do you do it?| The Best Brain Possible
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.| Mayo Clinic
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.| Mayo Clinic