In a frigid environment, your skin and the tissue just below can start to freeze and crystallize in as little as a few minutes.| The Art of Manliness
Once you push past simplicity as a buzz word, as a snippet of a quote, as a fist-pumping maxim, you begin to find that it really isn’t so simple after all.| The Art of Manliness
What is nostalgia? What makes it different than other memories? Does it have any purposes or benefits? Listen in to this great podcast episode.| The Art of Manliness
22 tips to get the best night's sleep you'll ever have. Exercise, music, and lighting tips are included.| The Art of Manliness
Keeping the windows of your bedroom open can improve the quality of the air inside it, among other possible benefits. Try it out.| The Art of Manliness
Mark Rippetoe shows me how to do the overhead press. We talk about form, how to grip the barbell, and the anatomical movements that take place during the press.| The Art of Manliness
In his Memorabilia, Xenophon, a student of Socrates, shares a dialogue about physical fitness between Socrates and one of his disciples named Epigenes.| The Art of Manliness
Get stronger and develop a powerful upper body with the right technique for doing pull-ups. Learn how to do a pull-up correctly and safely.| The Art of Manliness