Food, coffee, wine, weed — we often talk about these as indulgences, treats, or vices. But for many of us, they’re more than that. They’re survival tools for feelings we never learned to hold. Maybe you crave something sweet late at night when the house goes quiet. Or you can’t get through the afternoon without [...] The post Beyond Willpower: The Neuroscience of Food and Substance Cravings and Childhood Emotional Neglect first appeared on Resources to Recover.| Resources to Recover
Water plays an essential role in maintaining overall health, especially brain function, as approximately 75% of the brain is composed of water. Not drinking enough water can lead to dehydration, which affects both the body and mental functions. Prolonged dehydration can cause confusion, fatigue, and mood changes. Along with omega-3 fatty acids, known for their [...] The post Hydration and Mental Health: How Water Intake Affects Focus first appeared on Resources to Recover.| Resources to Recover
An optimally functioning gut has trillions of microbes living harmoniously to provide essential nutrients while protecting the body from potential pathogens. These microbes also communicate with your immune system and the rest of the body through hormonal and neural messengers known as the gut-brain connection axis. Many studies show a connection between gut health and| Resources To Recover
This fact sheet about detoxes and cleanses offers information about research on these practices and their safety.| NCCIH