Taking a protein supplement can help maintain muscle as you age particularly for on-the-go situations or when you don't have the time to cook a full meal. Use this buyer's guide to find the best protein powder for you.| Mayo Clinic Press
This healthy strawberry smoothie recipe without yogurt is creamy, sweet, and just a bit of tart thanks to rhubarb. Coconut cream adds a good dose of healthy fat to make this a wonderfully nutritious smoothie!| Howe We Live
This light and refreshing cranberry smoothie recipe is high in protein, antioxidants and dietary fiber. Well balanced with healthy fats, lean protein and flavorful fibrous fruits, it will fuel your day and help you feel great!| Howe We Live
This important nutrient has health perks that might surprise you. Find out what it can do for you and how to get more in your diet.| Mayo Clinic
This pumpkin spice smoothie is made up of a healthy blend of protein, fats and carbs, so it will satisfy hunger and ward off blood sugar spikes. And of course it tastes delicious, with fresh pumpkin puree and warming Fall spices.| Howe We Live
A high-fiber diet reduces your risk of developing various diseases and is important for the health of the digestive system and for lowering cholesterol. Learn more.| ucsfhealth.org