In today's fast-paced digital world, attention fatigue is a big problem. When our focus abilities are pushed to the limit, it can make us feel mentally drained and distracted. This makes the case for developing some attention-restoring strategies, especially for kids and teens with growing brains. A| The Pathway 2 Success
Breathing exercises are techniques we can use to calm our nervous system, invite positive emotions, and strengthen our focus. In short, breathing exercises are self-regulation strategies. Throughout the day, kids and teens might feel overwhelmed for a variety of reasons: forgetting to complete a hom| The Pathway 2 Success