When you train for your first half marathon for months and months, it can be a challenge to know what to bring on race day. This is where a running race day checklist comes in| Run With Caroline
There are a range of familiar sensations and feelings when it comes to running, such as heavy breathing, stiff and sore muscles, and profuse sweating. However, some of these sensations are not so familiar. When| Run With Caroline
Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of| Run With Caroline
The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part in the event. According to RunRepeat's State of Running report, over 2.1 million runners completed| Run With Caroline
Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major| Run With Caroline
This review suggests that there is little or no effect of elevating pre-exercise muscle glycogen contents above normal resting values on a single exhaustive bout of high-intensity exercise lasting less than 5 minutes. Nor is there any benefit of increasing starting muscle glycogen content on moderat …| PubMed
If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein| Run With Caroline
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is made up of water! But how does hydration affect running performance? In this blog I’d| Run With Caroline
Caroline Geoghegan| Run With Caroline
Hey there! I'm Caroline, the creator of Run With Caroline. Since starting Run With Caroline in 2018, I have helped millions of women around the world at every stage of their running journey. I created| Run With Caroline
So, you’ve decided to start running in 6 weeks - awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part?| Run With Caroline
If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s| Run With Caroline