Print Recipe| nourishedbynic.com
Baked thin sliced chicken breast is the lean protein you need for ingredient prep. Add to salads, pastas, or wraps to build a balanced meal.| Nourished by Nic
My creamy green pasta sauce is an easy way to add a serving of hidden veggies to any pasta dish. Super healthy, delicious, & family friendly!| Nourished by Nic
My air fryer sweet potato wedges are crispy and garlicky with a hint of savory parm. Ready in 20 minutes, it's the easiest side to any main!| Nourished by Nic
These crispy air fryer carrot fries are good enough to convert any carrot hater. Dip them in my Sriracha yogurt for a healthy snack or side.| Nourished by Nic
Cottage cheese alfredo pasta is a lightened up, high protein version of the best pasta. Serve with broccoli for a dietitian approved dinner!| Nourished by Nic
Air fryer apples taste like the warm, gooey cinnamon filling of an apple pie. Add to to oatmeal, yogurt or enjoy as a healthy fall snack!| Nourished by Nic
This air fryer butternut squash makes the perfect side dish, snack or addition to a balanced meal. Packed with flavour and baked to perfection this recipe is sure to be a hit!| Nourished by Nic
Roasted Rosemary Squash Seeds are festive, flavourful and fun! Enjoy as a high fibre and vitamin C rich snack option.| Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
This Buffalo Chicken Spaghetti Squash Casserole loaded with high fibre carbs and protein, yet a comfort meal you'll crave.| Nourished by Nic