It’s hard not to notice how heated and divided our public discourse has gotten, especially online. People insult and vilify each other, take unnuanced positions, and seem to be competing as to who can seem the most committed to a cause or the most outraged about an issue. You may have called some of […]| The Art of Manliness
When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and […]| The Art of Manliness
Learn how the habit loop can help you make and break habits.| The Art of Manliness
How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle.| The Art of Manliness
The key to creating lasting habits is utilizing the power of micro-habits, as well as built-in accountability.| The Art of Manliness
Having trouble quitting a bad habits? Learn how to get rid of bad habits and make good habits.| The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Like most American boys, I played baseball in the summers. And as cliché as it may […]| The Art of Manliness
Many people have difficulty in directing their mental and physical abilities consistently and effectively. Here are 5 habits cultivate to get better.| The Art of Manliness
Why do corrupt people end up in power? By way of an answer, you probably think of that famous quote from Lord Acton, “Power tends to corrupt; absolute power corrupts absolutely.” But my guest today, Brian Klaas, would say that’s only one part of what leads to corrupt individuals and cultures, the other being that […]| The Art of Manliness
Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit. His name is Dr. Judson Brewer, and he’s a psychiatrist and neuroscientist, […]| The Art of Manliness
At the beginning of every new year, people around the world make resolutions for how to better themselves. Many of these goals revolve around habits — forming new ones, eliminating bad ones, cementing irregular ones. On the Art of Manliness podcast, we’ve covered a lot of different facets of habit forming and breaking, including specifically […]| The Art of Manliness