The folk belief that we should sleep 8h seems to be incorrect. Numerous studies have shown that self-reported sleep longer than 7.5h or shorter than 6…| www.sciencedirect.com
Counting sheep? Sometimes, a little light reading can be just the thing. Before you sleep, peruse this fascinating slumber-related food for thought.| Amerisleep
Sleep is not time wasted - in fact rest actually helps you be more successful at work, school and other pursuits.| Amerisleep
Sleep offers immediate, tangible benefits to college students - see how to incorporate rest into your college life.| Amerisleep
See what modern science says about the evolution of sleep, why people sleep, and what happens while we rest.| Amerisleep
Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.| Amerisleep