See what researchers and doctors have to say about sleep and temperature as well as how winter affects rest.| Amerisleep
New study shows that placebo sleep can have real effects on your mind and perceived quality of rest.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Some sleepers debate whether they should drink water before bed. Will the thirst keep them awake, or do they risk waking up to use the bathroom?| Amerisleep
Discover the benefits and drawbacks of having a mini fridge in your bedroom, from convenience to late-night snacks. Is it the right choice for you?| Amerisleep
Looking for the best healthy late night snacks? In our post, we discuss both sweet and savory snacks conducive for sleep to satisfy your cravings.| Amerisleep