Everyone has nightmares but what are the most common nightmares people have? See if your dreams are as weird as other peoples.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
Tech-free bedroom ideas based on science, designed to help you sleep better. See why bright lights, stressful emails, and social media don't belong in bed.| Amerisleep
Discover the common reasons behind disrupted sleep patterns and sleep fragmentation, including sleep disorders, stress, chronic pain, and more.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Are you struggling to get a good night's sleep? Did you know that your hydration levels could be playing a role? Dehydration can have a negative causing| Amerisleep
Considering using melatonin for sleep? In this post, we discuss your body's natural way of producing melatonin and tips for better rest.| Amerisleep
Looking for the best healthy late night snacks? In our post, we discuss both sweet and savory snacks conducive for sleep to satisfy your cravings.| Amerisleep
Try resetting your internal sleep clock, fix your sleep schedule and recover from jet lag or odd hours with these five circadian rhythm hacks.| Amerisleep
Discover the power of journaling before bed: Improve sleep, reduce stress, and enhance mental clarity with this simple nightly practice.| Amerisleep
Scientists are looking at how mindfulness can boost your well-being and help you build healthier habits.| NIH News in Health
This fact sheet discusses the dietary supplement melatonin, its usefulness for problems sleeping, and its safety and side effects.| NCCIH