Counting sheep? Sometimes, a little light reading can be just the thing. Before you sleep, peruse this fascinating slumber-related food for thought.| Amerisleep
Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Conventional wisdom says you need 8 hours of shut-eye a night. But according to recent research, less sleep might actually be better.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
Eight simple ways you can feel more well-rested during the day and get better sleep at night.| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep
