Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed straight to the shower, skipping the stretch? You’re not alone. Unfortunately, many of us hop directly from that treadmill or come from work and head straight to our main workout or shower. But we might miss […]| - Bodybuilding - We Know Training
Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone. Working out alone can feel isolating and unmotivating. According to a survey of over 3,000 men, almost 40 percent of solo gym-goers report feeling lonely while working out. That’s where the benefits of a […]| - Bodybuilding - We Know Training
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried doing both at the same time, you know how tricky it can be. The diets and exercises required for losing fat and gaining muscle often seem at odds—one needs a calorie deficit, the other […]| - Bodybuilding - We Know Training