In a frigid environment, your skin and the tissue just below can start to freeze and crystallize in as little as a few minutes.| The Art of Manliness
Helpful tips for brewing the perfect cup of coffee.| The Art of Manliness
If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of Starting Strength, shows me how to perform the power clean. We talk about how power relates to strength, why power cleans are an important part of an overall strength training program, and of course, the proper way to power […]| The Art of Manliness
Mark Rippetoe shows me how to do the overhead press. We talk about form, how to grip the barbell, and the anatomical movements that take place during the press.| The Art of Manliness
In his Memorabilia, Xenophon, a student of Socrates, shares a dialogue about physical fitness between Socrates and one of his disciples named Epigenes.| The Art of Manliness
Get stronger and develop a powerful upper body with the right technique for doing pull-ups. Learn how to do a pull-up correctly and safely.| The Art of Manliness
Boost your health with fiber-rich foods. Discover the benefits of a high-fiber diet for weight management, blood sugar control, and heart health.| The Art of Manliness