Yoga Twisting and Disk Herniations: What Should You Do?
Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
Twists - Here are all of the articles on yoga anatomy that are related to twist postures that we've written so far. Keep learning about your own twists.| Yoganatomy
Our research on injury in yoga provides information to empower yoga practitioners and teachers to make informed decisions on yoga and risk.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
Forward Bends - Here are all of the articles on yoga anatomy that are related to doing forward bends that we've written so far.| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
Back Pain - Here are all of the articles on yoga anatomy that are related to back pain that we've written so far. Let's see if we can avoid back pain.| Yoganatomy
Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
In this part of the series we move forward from chaturanga into upward facing dog and take a look at all those compensations by the shoulders and feet! It all comes down to one simple thing.| Yoganatomy
Simply the most readable yoga anatomy book. It's written with you, the reader, in mind. That's why we stuck to a conversational tone that delivers a book you can read, understand, and apply to your yoga practice or teaching.| Yoganatomy
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.| Yoganatomy
Backbend - Here are all of the articles on yoga anatomy that are related to backbend that we've written so far. Keep your backbends feeling good.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
Gluteals - Here are all of the articles on yoga anatomy that are related to the gluteals that we've written so far. Keep your gluteals healthy and pain free| Yoganatomy
We have the data extracted and there are some interesting gems inside of it! We are just getting started but this post lays the foundation of the data collected!| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
