10K to Half Marathon: 5 Tips to Run Far - Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
How to transition from trail to road running? Let's discuss shoes, shock absorption, stride, and more; the devil is in the details.| Berkeley Half Marathon
Training for your half marathon - if done correctly - can be one of the highlights of your year. Learn how to make this your reality!| Berkeley Half Marathon
The part 3 series of "Should Marathon Runners Lift Weights" concludes with a few important pieces to the strength and performance puzzle.| Berkeley Half Marathon
Part 2 on answering the question, "Should marathon and half marathon runners lift weights?"| Berkeley Half Marathon
Motivation is key when you train for a half marathon. Let's explore how to stay motivated from training through the finish line!| Berkeley Half Marathon
Your diet plays a crucial role in your training. Let's explore the basics of race training nutrition to help you reach your goals!| Berkeley Half Marathon
Autumn has come, and with it the gorgeous foliage, chilly mornings,... and the colds and flus. Post-illness progress recovery for runners.| Berkeley Half Marathon
When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training comes into […] The post Unlock Peak Running Potential with These Cross-Training Techniques appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
As winter conditions prevail, you’ll have to embrace the weather to keep hitting your goals. Here are 6 tips for safe running in bad weather.| Berkeley Half Marathon
