5 Tips on How to Learn from Past Races - Berkeley Half Marathon
There are plenty things to consider when oyu try to become a better runner—today, let's look at the ways you can learn from past races.| Berkeley Half Marathon
There are plenty things to consider when oyu try to become a better runner—today, let's look at the ways you can learn from past races.| Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
Get race-day ready for the Berkeley Half with expert July training tips from UC Berkeley’s Cal Running Club. Join free Saturday runs in Berkeley.| Berkeley Half Marathon
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes […] The post How to Conquer Cold Weather & Go Running Anywhere, Anytime appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training comes into […] The post Unlock Peak Running Potential with These Cross-Training Techniques appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Running can often be a solitary sport, comprised of chasing individual goals and following your own schedule. However, running clubs can quickly transform it into a communal and social experience. For many people, joining a running club offers more than just a group of people to run with; it becomes a source of motivation on […] The post Running Clubs: How They Can Help Motivate You and Keep Your Training on Course appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
You may worry about hot weather running (rightfully so), but it shouldn’t stop you from doing so! Learn how to make it work and do so safely.| Berkeley Half Marathon
Do you remember THAT Rocky run? It's probably thanks to the soundtrack. Could running with music boost your training just as well?| Berkeley Half Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| Berkeley Half Marathon
As winter conditions prevail, you’ll have to embrace the weather to keep hitting your goals. Here are 6 tips for safe running in bad weather.| Berkeley Half Marathon
