Self-Care Strategies: Tools for Caring for You
How do you know you need to practice self-care? Is it something someone told you that you “should” do? Let's find out ...| Maya Johansson, LMFT
How do you know you need to practice self-care? Is it something someone told you that you “should” do? Let's find out ...| Maya Johansson, LMFT
Do meditation apps work? They can be a great tool to aid with mindfulness, but they also have their flaws. Learn more here.| Maya Johansson, LMFT
In urban landscapes, cycling is a popular and healthy way of life. With heavy traffic and dedicated bike lanes, cycling in larger cities can be a quicker choice to get around. Both San Francisco and Chicago offer noteworthy cycling communities with a passion for the culture and lifestyle. Between San... The post Cycling for Health in San Francisco vs. Chicago: Comparing the Urban Bike Landscape appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
Learn how "tapping" different points on your body can lead to amazing healing from trauma, stress, and other emotional troubles.| Maya Johansson, LMFT
This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.| Mental Health Foundation
