From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values.| Mindful
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.| Mindful
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.| Mindful
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.| Mindful
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.| Mindful
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.| Mindful
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the| Mindful