/PRNewswire/ -- Spring Health, a leading provider of behavioral health benefits with the most comprehensive solution for employee mental well-being, today...| www.prnewswire.com
Burnout won’t resolve on its own, so taking steps to address how you feel is essential. Here’s what the experts recommend.| Healthline
Accepting help is a natural part of life. But why is asking for help so hard sometimes? Don't worry. Asking for help is a skill you can learn.| Maya Johansson, LMFT
Even if you work in a lousy work environment, understanding your role makes it easier. How do you reconcile conflicting roles in the workplace?| Maya Johansson, LMFT
Summary: Self-care is more than just pampering yourself—it’s about taking care of every aspect of your life. Here’s what we’ll explore: Physical self-care: exercise, sleep, and nutrition Emotional self-care: managing stress and regulating your nervous system Social self-care: building relationships and setting boundaries Mental self-care: staying sharp through learning and...| Maya Johansson, LMFT
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”250″ bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” disable_element=”yes” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_posi...| Maya Johansson, LMFT
Family stress can light up during the holiday season, causing uncomfortable dynamics. Try these three tips to set boundaries with family.| Maya Johansson, LMFT
Everyone needs a break sometimes, but it's not always easy to know when. Here's a look at 12 signs that could mean you're headed toward a burnout.| Healthline
