Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.| Sleep Foundation
Non-sleep deep rest (NSDR) is a relaxation practice promoted by Stanford neurobiologist Andrew Huberman. Learn more about how NSDR works and its benefits.| Sleep Foundation
Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Explore the link between stress and insomnia, and learn ways to relieve stress to improve sleep quality.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation