This high-protein cheesecake is rich, creamy, and packs 14 grams of protein per serving with only 5 net carbs!| Stem and Spoon
These high-protein blueberry muffins are grain-free, low-carb and pack 12 grams of protein for a nutrient-dense breakfast or snack!| Stem and Spoon
This high protein banana nut bread is low in carbs and natural sugar, gluten and grain free, and boasts 14 grams of protein per slice!| Stem and Spoon
This sugar free whipped cream recipe makes the perfect whipped topping that is low-carb, keto friendly and only requires 3 ingredients!| Stem and Spoon
Your new favorite resource for sweet and indulgent keto desserts that are naturally gluten free, low-carb and low-glycemic!| Stem and Spoon
Subsribe to Stem and Spoon for all-new, exclusive recipes delivered to your inbox every week via Substack! Free and paid subscribers welcome.| Stem and Spoon
From flavorful low-carb recipes to sweet, sugar-free desserts, Stem and Spoon is the place for low-carb and keto recipes made with real food.| Stem and Spoon
Stem and Spoon provides content creation services, including food photography, food videography, food styling, and recipe development.| Stem and Spoon
Stem and Spoon shares quick and easy keto recipes for meals, yummy treats and snacks! Most of the keto recipes are low-carb, sugar-free, dairy-free and GF!| Stem and Spoon
Stem and Spoon is a low-carb food blog that focuses on clean, keto-friendly eats and treats! Recipes are free of grain, gluten, sugar, and (mostly) dairy.| Stem and Spoon
Cookie dough protein balls make a delicious, no-bake treat that is high in protein, low in carbs, and sweetly satisfying.| Stem and Spoon