Nocturia can disrupt sleep and signal more serious health concerns. Learn what causes nighttime bathroom trips and how to reduce them for better sleep.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
Worried about feeling alert and maintaining a healthy sleep schedule after a long flight? Learn how to reduce jet lag and sleep better while traveling.| Sleep Foundation
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.| Sleep Foundation
Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.| Sleep Foundation
Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.| Sleep Foundation
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.| Sleep Foundation
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.| Sleep Foundation
Fix your sleeping schedule and get restorative slumber by optimizing your circadian rhythm.| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation
Sleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them aligned.| Sleep Foundation
Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation