Running in cold weather can be a challenge but in fact it can also be very good for you. Here's how you can adapt to cold weather running| Midlife Running
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.| Midlife Running
I am often running in the heat as I live in the South of France. You can train and race in all types of weather so long as you are prepared. Here are my hot weather strategy tips.| Midlife Running
Dealing with dogs while running is a common issue and can be scary. Here's how to deal with dogs and how to react if the dog is aggressive.| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running