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An identity crisis is a period of intense exploration of different roles and aspects of the self. Learn more about how to identify and cope with an identity crisis.| Verywell Mind
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Anxiety can come in different forms. The type of anxiety you are experiencing can impact how you go about treating it.| Verywell Mind
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Setting boundaries is an important part of maintaining good mental health. Learn why it's important to set boundaries and how to do it in this article.| Verywell Mind
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Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. Learn more about psychotherapy.| Verywell Mind
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Identity vs. role confusion is the fifth stage of ego in Erikson's theory of psychosocial development. It is an essential part of identity development.| Verywell Mind
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Freud's stages of human development, referred to as the psychosexual stages of development, describe how the libido develops through childhood, guiding behavior.| Verywell Mind
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Existential crisis refers to feelings of unease about meaning, choice, and freedom in life. Find out more what it means to have an existential crisis.| Verywell Mind
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Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.| Verywell Mind
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Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
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Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.| Verywell Mind
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Carl Jung is a celebrated, albeit complicated, figure in the mental health world. Read on to learn more about him.| Verywell Mind
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Self-concept refers to the image we have of ourselves and our behaviors. Learn more about how self-concept develops and how it impacts various areas of our lives.| Verywell Mind
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Healthy relationships are marked by characteristics such as trust, openness, respect, and affection. Learn the signs of both healthy and unhealthy relationships.| Verywell Mind
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Hobbies have many stress-relieving benefits that usually make them more than worth the time they require. Keep reading to learn about the health benefits of hobbies.| Verywell Mind