Contents hide Making the Boring Seem Important Laying Brick Sleep Using Both Brain Modes Making Sense of New Content Creativity Pause and Process The Value of (Real) Breaks Conclusion “Repeat to remember. … Remember to repeat.”2 Works Cited Image Credits The most successful students are not simply those who put in the most time studying. Read More| Northwest Educational Services
Human nature will be a recurring theme on the blog, and this topic often sparks a debate about “nature vs. nurture.” That is not my purpose. The reason we need to understand human nature is so that we can design more effective forms of nurturing. Genes aren’t destiny. Human nature can be tamed and directed, Read More| Northwest Educational Services
Empowered Parents, Confident Students, Harmonious Families Are you anxious that your child isn’t living up to their potential, but you’re unsure how to support them? Is your teenager addicted to digital technology, but you don’t know what to do about it? Are you tired of arguing about homework, chores, and screen time? Do you sometimes Read More| Northwest Educational Services
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Contents hide Who am I? Feedback Loop Consistency Just Start “Start before you feel ready.” 6 –James Clear Behavioral Change and Personal Growth “Fake it till you become it.” 2 –Amy Cuddy Feeling Capable Risks Limitations Chosen Identity Image Credits Humans aren’t all that hard to understand. We smile when we’re happy. We act confident Read More| Northwest Educational Services
Contents hide Getting your Brain in Shape Atrophy Step into the Arena Exhaustion Rethinking Stress The Willpower Muscle Works Cited Image Credit Neuroscience and psychology can be overwhelming topics. What are synapses? How do neurotransmitters work? What are self-fulfilling prophecies? While the goal of this blog is to make this sort of information accessible, there’s Read More| Northwest Educational Services
Contents hide Exercise Sleep Food Stress Learning Psychological Well-Being Brain Health at a Glance: Do’s and Don’ts Works Cited Image Credits Disclaimer: This is educational advice, not health advice. Please consult your doctor before making any changes to your diet and exercise habits. It is not mental health advice. If you think you may be Read More| Northwest Educational Services
Contents hide First, a Story Consistency “I can’t hear what you’re saying, because your actions are too loud.” Less Words, More Modeling Behavior is Contagious Key Behaviors to Model “Arguably the best answer to the ‘What can we do to help our children?’ question is to model what you would like them to become.” –Walter Read More| Northwest Educational Services
With habit coaching, you can quit bad habits, start healthy habits, and become extraordinary. You can change, and I can help.| Becoming Better