Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!| Snacking in Sneakers
This watermelon quinoa salad combines juicy fruit, hearty grains, and tomatoes for the ultimate summer meal prep lunch.| Snacking in Sneakers
Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.| Snacking in Sneakers
These street corn inspired stuffed sweetpotatoes pack in sweet, savory, and smoky flavors! The perfect side dish to use fresh summer corn...| Snacking in Sneakers
From a 30-day streak to a mile PR to Strava alphabet art, you'll find awesome ideas for running challenges to help motivate you and have fun!| Snacking in Sneakers
You've no doubt heard of aerobic running - but what exactly is it? What types of runs does this include? How much training should be aerobic?| Snacking in Sneakers
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.| Snacking in Sneakers
For both ultramarathoners and non-ultramarathoners, the knee and ankle regions had the highest incidence proportion of injuries. There was no significant difference in injury incidence proportions by anatomic location between ultramarathoners and ...| pmc.ncbi.nlm.nih.gov
This study investigated the influence of yoga breathing techniques (YBT) on physiological and perceptual responses during sub-maximal treadmill running. Runners (n = 21) of various fitness (VO2max 48.4 ± 9.5 ml/kg/min) were assigned to Yoga (YG) or ...| pmc.ncbi.nlm.nih.gov
Thinking about starting a strength training routine? These bodyweight exercises for beginners can all be done at home, no equipment necessary.| Snacking in Sneakers
Hey there! I’m Chrissy Carroll, your hostess with the mostess here at Snacking in Sneakers. My hope is that this site becomes your go-to source....| Snacking in Sneakers
Trying to prevent running injuries? Make sure you have a well-balanced training plan, strength train, choose good shoes, and more.| Snacking in Sneakers
