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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
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Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good sources of calcium.| Health
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Americans eat excess added sugar, which may be detrimental to health. Learn more about sugar and health, and how much sugar to eat each day.| Health
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Knowing how long food lasts in the fridge without power will keep you from getting sick. Find out what you can keep and toss after a power outage.| Health
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Eating plenty of fiber daily can help keep your bowel movements regular. However, most people in the U.S. aren't getting enough fiber in their diet.| Health
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Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and depression.| Health
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Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
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Apple cider vinegar has many proposed health benefits, including reducing blood sugar levels, supporting weight loss, and treating infections.| Health
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Probiotic supplements have been linked to several health benefits, but they're not appropriate for everyone. Learn more about their benefits and safety.| Health
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Lactose intolerance causes uncomfortable digestive symptoms. Find out more about the types, symptoms, causes, diagnosis, and treatment.| Health
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HDL (high density lipoprotein) is known as the "good" cholesterol; it helps remove other cholesterol from the body. Learn how to increase your levels.| Health
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Common symptoms of Irritable Bowel Syndrome (IBS) include stomach pain, constipation, diarrhea, bloating, nausea, and fatigue, among others.| Health
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Fiber can help with bloating by aiding digestion and regulating bowel movements. It's important to increase your fiber intake slowly to avoid bloating.| Health
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Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health