Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
A self-reflection meditation to take control of your mental cause and effect—that's normally unconscious—to be your best self.| How to Train a Happy Mind
What is the mind without thoughts? Where is the space of our consciousness? Do we ever arrive at a quantum of consciousness?| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
Evolution, habits, and society all affect our behavior, but we can gain conscious control by releasing pain and cultivating joy.| A Skeptic's Path to Enlightenment
The Buddhist view on reality, called emptiness, combines science with the inner, experiential knowledge that comes from meditation.| A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind