“It is not more surprising to be born twice than once.” Contemplating the miracle of our place in this vast universe.| How to Train a Happy Mind
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.| Greater Good
A self-reflection meditation to take control of your mental cause and effect—that's normally unconscious—to be your best self.| How to Train a Happy Mind
If the mind is our thoughts, who observes those thoughts? What are we without thoughts? Do we ever truly see an object?| How to Train a Happy Mind
Our team works for free. We greatly appreciate any financial support you can offer. All donations go 100% to producing the podcast.| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
Evolution, habits, and society all affect our behavior, but we can gain conscious control by releasing pain and cultivating joy.| A Skeptic's Path to Enlightenment