What causes overthinking? - PsychMechanics
To understand what causes overthinking, we need to understand why we think at all. After that, we can begin to explore why this process goes into| PsychMechanics
To understand what causes overthinking, we need to understand why we think at all. After that, we can begin to explore why this process goes into| PsychMechanics
In dreams, while our conscious mind is inactive, our subconscious mind is actively working on problems that we may have failed to solve consciously in our| PsychMechanics
Before we can discuss how to validate someone, it’s important to realize that humans seek validation in several areas.| PsychMechanics
Insight learning is a type of learning that happens suddenly, in the flash of a moment. It’s those “a-ha” moments, the light bulbs that people typically get| PsychMechanics
All therapies aim to equip people with problem-solving strategies to help them deal with their life problems. Problem-solving is really at the core of| PsychMechanics
Before we can talk about how to get your life together, we need to understand the phenomenon. What’s going on when we get that urge| PsychMechanics
The new year is around the corner. You tell yourself that this next year will be one where you get your life together. You’re hopeful and motivated to make| PsychMechanics
