Why We Repress Memories: Understanding the Brain’s Response to Trauma
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.| Resources To Recover
Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials' therapy sessions and explain why| Resources To Recover
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
Finding the right residential care provider for loved ones with mental health challenges can be an overwhelming process. Families want a safe, supportive environment that provides comprehensive care while maintaining their loved one's dignity. With so many options available, understanding what factors to prioritize can make all the difference. Understanding the Level of Care Needed| Resources To Recover
Clinical depression (major depressive disorder) is more than just a temporary feeling. It is relatively long-lasting, can get worse over time, and significantly interferes with a person’s daily activities.| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Learn about Anxiety symptoms, diagnosis, treatment and much more.| Resources To Recover
Wellness| www.rtor.org
In our fast-paced world, it's easy to forget about our most important relationship – the one with ourselves. Self-care isn't just about treating ourselves better. It's about caring for our mind, body, and soul. A great way to deepen this self-care is through affirmations. These positive statements can change our mindset, boost self-love, and support| Resources To Recover
