Have you ever tried practicing mindfulness? If the answer is yes, it's likely you've experienced mindful breathing, although you might not even know it. Mindful breathing is a crucial aspect of almost all forms of| yogajala
Sleep Deprivation is something that affects people all over the globe. According to recent research, 35-50% of adults worldwide regularly experience insomnia symptoms. Unfortunately, we often don't help ourselves when it comes to our sleep.| yogajala
There are many ways you can take a yoga class. You can attend group yoga lessons in a gym, a community center, or inside a yoga studio. You can also take pre-recorded or live online| yogajala
Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Practicing mindfulness throughout the day is a great way to get the benefits of meditation without having to rely on formal sit-down practice. One of the most accessible and beneficial ways you can do this| yogajala
Meditation can be difficult. Even if we do find the time to sit down for a formal meditation session, there are a million things that may distract us or get in the way. But finding| yogajala
Kundalini breathing is an ancient kundalini yoga yogic practice that involves the awakening of dormant energy within the body. This energy is said to lie coiled at the base of the spine, and the practice| yogajala
When we really take a moment and sharpen our awareness of our inner experience, we realize just how much noise is going on within our head. Our racing thoughts are relentless, and when left unattended| yogajala
Establishing a regular yoga and meditation practice is paramount to supporting your physical and mental health, and when you learn to incorporate intentional breath techniques, you can take your practice, and your overall wellness to| yogajala
Next time you’re on public transport, take a minute to listen to the breath of those around you. You’ll notice that everyone breathes differently – some deeply, some quickly and shallowly, some slowly, some superficially,| yogajala
As soon as you start building a consistent yoga routine, you'll recognize the importance of breathwork. Oxygen provides fuel for the muscles, and breathing controls how you deliver that fuel. Therefore, it's super important that| yogajala