The term "shin splints" refers to pain along the inner edge of the shinbone (tibia). Shin splints typically develop after vigorous physical activity, especially if you are just starting a fitness program. Shin splints are often associated with running.| orthoinfo.aaos.org
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. The stretching and flexibility exercises included in this guide will help improve your ability to move easily and can reduce your risk for injury.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
Athletes who want a winning edge need the right nutrition. When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.| orthoinfo.aaos.org