I am a registered and licensed dietitian, but that does not mean I am your dietitian. The information shared and posted on this blog is simply meant to provide education and inspiration. It is not a substitute or replacement for medical advice, medical nutrition therapy, or individualized nutrition counseling. I will always recommend that you speak with ...| Street Smart Nutrition
Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.| www.eatright.org