Each of the vertebrae that make up your spine is protected by soft cushions called discs. These discs work as shock absorbers and prevent your bones from grinding against each other. While some spinal discs can remain strong your entire life, others can wear out or break down. This is known as degenerative disc disease (DDD). The condition most frequently occurs in older adults but it can be found in younger people as well.| Advanced Disc Replacement
Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.| Mayo Clinic
Find out about vitamin C (also called ascorbic acid), including what it does, how much you need, and good sources of it.| nhs.uk
A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.| www.hopkinsmedicine.org
Omega-3 fatty acids are essential nutrients that may support your heart health. Fatty fish (like salmon and mackerel), flaxseed and chia seeds are good sources.| Cleveland Clinic