Progressive Muscle Relaxation (PMR) is a technique that can help reduce anxiety and stress by tensing and then relaxing different muscle groups in your body. This process helps you become more aware of the difference between tension and relaxation.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology
Information about panic disorder, including common signs and symptoms, treatment options, and how to find help.| National Institute of Mental Health (NIMH)
Freud's iceberg theory metaphorically represents the mind's three levels: the conscious (visible tip of the iceberg), the preconscious (just below the surface), and the unconscious (vast submerged portion). While we're aware of the conscious, the preconscious contains easily accessible memories, and the unconscious houses deep-seated desires and memories, influencing behavior despite being largely inaccessible.| Simply Psychology
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. According to Freudian theory, defense mechanismss involve a distortion of relaity in wome way so that we are better able to cope with a situation.| Simply Psychology
Fear is a basic, emotional response to a perceived threat or danger. It triggers the body's 'fight-or-flight' response, leading to physiological changes like increased heart rate and adrenaline levels. Fear is an essential survival mechanism, helping individuals react to potentially life-threatening situations. It can respond to immediate, tangible threats and more abstract or future concerns. Fear can also be learned through past experiences or observations.| Simply Psychology
The fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It prepares your body to either confront or flee from the threat by triggering changes like increased heart rate, quickened breathing, and heightened alertness.| Simply Psychology