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Garlic is a powerhouse herb that helps boost immune health, increase hair growth, prevent infection and reduce risk of certain cancers and heart disease.| Wellness Mama®
It can be a challenge to find healthy salad dressing. These recipes are delicious and easy to make.| Wellness Mama®
This delicious homemade Caesar salad dressing rivals the best restaurant versions and uses oil, vinegar, egg, and herbs. Dairy optional!| Wellness Mama®
Learn why protein is so instrumental for a healthy diet and efficient fat burning. Billy Bosch of Iconic Protein breaks down the science.| Wellness Mama®
Is olive oil healthy? Find out why olive oil is so good for us and how to spot fake olive brands of lesser quality.| Wellness Mama®
These healthy roasted Brussels sprouts are a kid favorite. Mix with bacon and onions oven roast them to be crispy and delicious!| Wellness Mama®