One of the Four Horsemen, Defensiveness, is righteous indignation or innocent victimhood in an attempt to ward off a perceived attack.| The Gottman Institute
Identify Gottman Four Horsemen in your conflict discussions, eliminate them and replace them with healthy, productive communication patterns.| The Gottman Institute
The “magic ratio” is 5 to 1. For every negative interaction during conflict, a happy relationship has five (or more) positive interaction.| The Gottman Institute